Mediterranean cuisine

Mediterranean cuisine is the collection of traditional foods and cooking methods from countries bordering the Mediterranean Sea, including Greece, Cyprus, Italy, Spain, Lebanon and Morocco.

It emphasizes extra virgin olive oil, fresh seasonal vegetables, whole grains, legumes, fish, and aromatic herbs.

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

Med cuisine characteristic ingredients:

Healthy fats: Extra virgin olive oil is the primary cooking fat and dressing.

Fresh produce: Abundant tomatoes, eggplants, zucchini, peppers, leafy greens, and citrus fruits.

Grains & Legumes: Wheat (as bread or pasta), rice, barley, chickpeas, and lentils.

Proteins: Frequent fish and seafood, moderate poultry and dairy (like feta and Greek yogurt), and low amounts of red meat.

Herbs & Spices: Oregano, basil, thyme, rosemary, garlic, and cumin.

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

Regional Variations

Southern European (Greece, Italy, Spain): Focuses on olive oil, pasta, fresh fish, tomatoes, and regional wines.

Levantine & Middle Eastern (Lebanon): Features flatbreads, rice, lamb, yogurt, and dips like hummus.

North African (Morocco): Highlights warm spices like cumin, saffron, and cinnamon used in slow-cooked tagines and couscous.

Med cuisine promotes long-term wellness through antioxidant-rich, minimally processed foods

Here is a small sample of the most popular and well recognized Mediterranean cuisine which is the Greek Mediterranean cuisine

Popular local foods include: moussaka, souvlaki, fresh seafood, and horiatiki (Greek salad) and Greek Yogurt.

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

Greek Yogurt: Timeless & very nutritional

Made of fresh milk curdled and then fermented by means of bacteria, yogurt has always been one of the finest products of the Greek farming tradition since the ancient times. Thick, creamy and super tasty, the Greek yogurt is made of pure sheep’s milk in small dairy units. In larger ones, they usually make yogurt with fresh cow’s milk, be it skimmed or semi-skimmed. They also add ingredients favoring health and growth for kids, or make it with strained cow’s milk (with the fat included ranging from 0%-10%) and milk cream, or even pair it with fruits and cereals as a desert to boost its nutritional capacity.

Over the past few years the Greek strained yogurt has conquered the world, marking a startling increase in sales worldwide.

Olive Oil

Greece is the world’s third largest producer of olive oil and ranks first in exports of virgin olive oil, which is the top-ranked olive oil classification category in the world. Although olive trees grow all over Greece the largest producers of olive oil are the region of Peloponnese as well as Lesvos and Crete Islands. The benefits of olive oil were known since antiquity. Homer referred to olive oil as liquid gold and Hippocrates noted its healing factors. Studies have shown that olive oil is the healthiest product among vegetable oils. It is loaded with antioxidants and protects from various diseases; making it essential for a balanced diet!

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!



Honey

Certainly honey was the first – and for quite a while – the only sweetener Greeks had in their diet. While its importance dates back to ancient time, even nowadays, it remains the most prestigious sweetener. Honey’s nutritious values, such as minerals, vitamins, natural sugars, antioxidants etc., benefit our health and taste buds every single time we taste it!

Teas and Infusions with Herbs

A large variety of herbs grow in Greece. They are considered by locals as a natural remedy and have been used, since antiquity, mainly as pain-killers. Among the most renowned are the Greek Mountain Tea (sideritis clandestina) for its digestive, warming, tonifying and antioxidant effects as well as the Dittany (dictamon in Greek) for its spasmolytic, tonifying and anti-diabetic impact.

Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!
Mediterranean cuisine by MadeinMycountry: The largest independent, ad-free, uncompromising unique network of its kind In he world !!

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Macedonia (Makedonia) of Greece (Hellas)

MadeinMycountryGR Greece Hellas Cyprus

MACEDONIA,GR

Στη γη του Μεγαλέξανδρου

Ταξιδέψτε στη ξακουστή Μακεδονία και εξερευνήστε απαράμιλλης ομορφιάς τοπία, εκεί που η Ανατολή συναντάται με τη Δύση. Ανεβείτε στον Όλυμπο, το φημισμένο και πιο ψηλό βουνό της Ελλάδας, που στέκει επιβλητικός- και σχεδόν πάντα χιονισμένος- αλλά και το εξίσου γοητευτικό Παγγαίο Όρος, το Βόρα (Καιμάκτσαλαν) και το Φαλακρό Όρος, για να κάνετε ορειβασία, αλλά και σκι ή snowboard τους χειμερινούς μήνες. Το υγρό στοιχείο είναι πανταχού παρόν, με σημαντικά ποτάμια, λίμνες αλλά και χιλιόμετρα ακτογραμμής να συνυπάρχουν σε αυτό το κομμάτι της Ελλάδας.

Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.



Επισκεφθείτε την Αρχόντισσα του Βορρά, τη Θεσσαλονίκη, μια πόλη που με τους είκοσι τρεις αιώνες ιστορίας της, είναι «έτοιμη» να αφηγηθεί τη συναρπαστική διαδρομή της στο χρόνο, που άφησε ανεξίτηλα σημάδια στα μνημεία, στην αρχιτεκτονική αλλά και… στις γεύσεις της! Το σύγχρονο στοιχείο συνυπάρχει αρμονικά με την ιστορία, τις διαφορετικές θρησκείες και τους πολιτισμούς, και αποτυπώνεται στους αρχαιολογικούς χώρους, στους ναούς και στα ενδιαφέροντα μνημεία της. Χτισμένη αμφιθεατρικά, με θέα στο βουνό των Δώδεκα Θεών να ξεπροβάλλει στον ορίζοντα, η Θεσσαλονίκη σφύζει από ζωή όλες τις ώρες της ημέρας, ενώ το βράδυ αποκτά ένα άλλο χρώμα, χάρη στη νυχτερινή διασκέδαση που προσφέρει. Επισκεφθείτε τη μαγευτική Χαλκιδική με τα πεντακάθαρα νερά και τις χρυσές αμμουδιές, μικρα νησάκια και καταπράσινα πεδιά, ένας μαγικός προορισμός για τις διακοπές σας. Μη χάσετε τη μοναδικής ομορφιάς φύση των Σερρών, τις γραφικές πόλεις της Δράμας και της Καβάλας ανατολικά, της Καστοριάς και της Νάουσας στα δυτικά.

Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

MadeinMycountryGR: Τοπικο, παραδοσιακο, “Φτιαγμενο στη χωρα μου”

https://madein-mycountry.gr

Το MadeinMycountryGR είναι ενα δικτυο δεκαδων ιστοσελιδων που προβαλλει και υποστηρίζει την τοπική ιστορία, τον πολιτισμό, την τέχνη και τις προσπάθειες προστασιας της φύσης!

Για περιπου δύο δεκαετίες, χορηγούμε στην Ελλαδα και την Κυπρο μουσεία, πολιτιστικούς οργανισμούς, ταξιδιωτικούς και θρησκευτικους προορισμούς, ιστορικούς χώρους και διάφορες πολιτιστικές εκδηλώσεις προβαλλοντας τα σε όλο τον κόσμο!

Ως ανεξάρτητη και χωρίς διαφημίσεις πλατφόρμα, το MadeinMycountryGR δεσμεύεται να προβάλλει τα καλύτερα από την Ελλαδα και Κυπρο παγκοσμιως. Πιστεύουμε στην προώθηση της πλούσιας κληρονομιάς και των παραδόσεων που κάνουν το έθνος μας μοναδικό. Μέσω των χορηγιών μας, στοχεύουμε να διατηρήσουμε και να προωθήσουμε την τοπική ιστορία, πολιτισμό και τέχνη για να εκτιμήσουν οι μελλοντικές γενιές τη πολιτιστικη κληρονομια τους!

MadeinMycountryGR: Τοπικο, παραδοσιακο, “Φτιαγμενο στη χωρα μου”  MadeinMycountry Greece (Hellas) and Cyprus!MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountryGR: Τοπικο, παραδοσιακο, “Φτιαγμενο στη χωρα μου” MadeinMycountry Greece (Hellas) and Cyprus!MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.


Το MadeinMycountry είναι επίσης χορηγος ανεξάρτητων καλλιτεχνών από Ελλαδα και Κυπρο!

Στο MadeinMycountryGR, είμαστε αφοσιωμένοι στο να είμαστε αυτόνομοι και ασυμβίβαστοι στην αποστολή μας. Σε στενη συνεργασια με το μεγαλύτερο δίκτυο σελιδων του είδους του στον κόσμο (MadeinMycountry International), είμαστε περήφανοι που είμαστε η πιο δημοφιλής πλατφόρμα για όλα τα τοπικά, παραδοσιακά και MadeinMycountry!

MadeinMycountry-MadeinMycountry-GR-Evros-EvrosCenter
MadeinMycountry-MadeinMycountry-GR-Evros-EvrosCenter

MadeinMycountry covers the planet!!

Welcome to MadeinMycountry!

Celebrate and Support Local Culture with MadeinMycountry

MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

As an independent and ad-free platform, MadeinMycountry is committed to showcasing the best of each country. We believe in promoting the rich heritage and traditions that make each nation unique. Through our sponsorship programs, we aim to preserve and promote local history, culture, and art for future generations to appreciate.

MadeinMycountryGR: Τοπικο, παραδοσιακο, “Φτιαγμενο στη χωρα μου”  MadeinMycountry Greece (Hellas) and Cyprus!MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.
MadeinMycountryGR: Τοπικο, παραδοσιακο, “Φτιαγμενο στη χωρα μου” MadeinMycountry Greece (Hellas) and Cyprus!MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

In addition to supporting established institutions, MadeinMycountry also champions independent artists from around the planet.

At MadeinMycountry, we are dedicated to being autonomous and uncompromising in our mission. With the largest site network of its kind in the world, we are proud to be the go-to platform for all things local, traditional, and MadeinMycountry!

https://madeinmy.country

MadeinMycountry: the largest site network of its kind globally!

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MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites, and various cultural events around the world.
MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites, and various cultural events around the world.

Macedonia (Makedonia) of Greece (Hellas)

MACEDONIA, GR

Land of Alexander the Great of Greece (Hellas) !!

Macedonia Greek: Μακεδονία, 

Travel to the famous Macedonia of Greece (Hellas) and explore landscapes of unparalleled beauty, where East meets West. Climb Olympus, the famous and highest mountain in Greece, which stands imposingly – and almost always snow-capped – as well as the equally charming Mount Pangaeos, Mount Vora (Kaimaktsalan) and Mount Falakro, for mountaineering, as well as skiing or snowboarding in the winter months.

MadeinMycountry Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
MadeinMycountry Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

The water element is omnipresent, with significant rivers, lakes and kilometers of coastline coexisting in this part of Greece.
Visit the Lady of the North, Thessaloniki, a city that with its twenty-three centuries of history, is “ready” to narrate its fascinating journey through time, which has left indelible marks on its monuments, architecture and… its flavors!

MadeinMycountry Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
MadeinMycountry Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

The modern element coexists harmoniously with history, different religions and cultures, and is reflected in its archaeological sites, temples and interesting monuments. Built amphitheatrically, with a view of the Mountain of the Twelve Gods emerging on the horizon, Thessaloniki is bustling with life at all hours of the day, while at night it takes on a different color, thanks to the nightlife it offers.

MadeinMycountry Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
MadeinMycountry Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

Visit the enchanting Chalkidiki with its crystal clear waters and golden sandy beaches, small islands and verdant fields, a magical destination for your holidays. Don’t miss the uniquely beautiful nature of Serres, the picturesque cities of Drama and Kavala to the east, and Kastoria and Naoussa to the west.

MadeinMycountry covers the planet!!

Welcome to MadeinMycountry!

Celebrate and Support Local Culture with MadeinMycountry

MadeinMycountry Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
MadeinMycountry Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

As an independent and ad-free platform, MadeinMycountry is committed to showcasing the best of each country. We believe in promoting the rich heritage and traditions that make each nation unique. Through our sponsorship programs, we aim to preserve and promote local history, culture, and art for future generations to appreciate.

MadeinMycountry Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
MadeinMycountry Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

In addition to supporting established institutions, MadeinMycountry also champions independent artists from around the planet.

At MadeinMycountry, we are dedicated to being autonomous and uncompromising in our mission. With the largest site network of its kind in the world, we are proud to be the go-to platform for all things local, traditional, and MadeinMycountry!

https://madeinmy.country

MadeinMycountry: the largest site network of its kind globally!

MadeinMycountry Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.
MadeinMycountry Macedonia (Makedonia) of Greece (Hellas) !! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites and various cultural events around the world.

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MadeinMycountry Aegean Sea of Greece (Hellas)

The Aegean sea of Greece (Hellas), Cyprus and the Greek islands!!

The most famous islands are in the Aegean Sea of Greece (Hellas) comprising of some of the most beautiful islands in the world! Gorgeous sandy beaches, architecture in white and blue, traditional lifestyle, folk music, incredible foods, warm, hospitable people and barren landscapes with isolated chapels turn a trip to the Aegean sea’s Greek islands into a lifetime experience!!

The Aegean sea of Greece (Hellas), Cyprus and the Greek islands!!MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites, and various cultural events around the world.
The Aegean sea of Greece (Hellas), Cyprus and the Greek islands!!MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites, and various cultural events around the world.

The Aegean sea of Greece (Hellas), Cyprus and the Greek islands!! MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts.

The Aegean sea of Greece (Hellas), Cyprus and the Greek islands!!MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites, and various cultural events around the world.
The Aegean sea of Greece (Hellas), Cyprus and the Greek islands!!MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites, and various cultural events around the world.

MadeinMycountryGR Greece Hellas Cyprus MacedoniaGR Made in Greece Aegean sea Greek islands Greek seas Ελλαδα Κυπρος Μακεδονια Αιγαιο Καστελλοριζο

The Aegean sea of Greece (Hellas), Cyprus and the Greek islands!!MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites, and various cultural events around the world.
The Aegean sea of Greece (Hellas), Cyprus and the Greek islands!!MadeinMycountry is a global platform that celebrates and supports local history, culture, art, and nature conservation efforts. For two decades, we have been sponsoring local museums, cultural organizations, travel destinations, historical sites, and various cultural events around the world.

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